Sleep with Your Face on a Clean Pillowcase Everynight to Prevent Acne

One of the best ways to prevent acne is to change your pillowcase.

Beside washing your face with a mild soap at night it is important to have a clean pillowcase on your pillow. If you change your pillowcase each night you won't have to worry about the spread of facial blemishes and acne caused by dirt and bacteria on your pillowcase anymore!

Imagine taking a dirty rag and rubbing it all around your face for six to eight hours a day. Well, that’s what most of us do when we sleep on the same pillowcases each day. Besides acne care it can help with allergies and dust mite prevention.

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When you roll over and turn in your sleep, the dirt on the pillowcase can get onto your face and clog up your pores, giving you pimples! Be sure to change your pillowcase at least once a week or if possible each night. If not, get a freshly washed towel big enough to cover most of the case and lay it over your pillow so that you'll be sleeping on the towel instead. Be sure to wash the towel daily!

Be sure to wash your sheets also to prevent oils and dirt from getting into your pores also. Cotton sheets and pillowcases are better for the skin.

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